DOROT

Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.

This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.

Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.

This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.

Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.

This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.

Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.