Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Free
7 events found.
DOROT
Events from this organizer
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Free
Monthly Music Appreciation
Virtual Event
Don't miss this opportunity to listen and learn about both new and beloved works by classical composers. Together, we’ll watch clips from some of the world’s finest performers and engage in dynamic group discussion.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Rainbow Stories in the Moment PRIDE DANCE PARTY
Virtual Event
Join community dance artist and Atlantic Fellow for Equity in Brain Health, Magda Kaczmarska, in ringing in Pride Month! Together, let’s champion our voices and celebrate our community through collective dance and storytelling.
Free
Financial Preparation
Virtual Event
Do you want to be prepared for the “What ifs” of your life when someone else might have to step in and handle your financial affairs? Rebecca R. Eddy, founder of Eddy & Schein Group, will speak with us about how to plan ahead, review what records are needed, ways to protect your digital information and how best to share everything with your trusted person.
Free
