Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
12 events found.
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Events from this organizer
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Art & Our Shared Journey: Building Connection – A Group for LGBTQ+ Older Adults
Virtual Event
Ignite conversations and build community. Our 6-week virtual support group, "Art & Our Shared Journey: Building Connection," uses the rich tapestry of LGBTQ+ art as a springboard for discussion and mutual support.
What Makes an Artwork Queer: A Queer Tour of the Museum of Modern Art
Virtual Event
The modern era has given rise to some of the queerest art in history — but what exactly makes a work of art queer? Is it about what’s in it, who made it, or even how it was made? Join MoMA Educator George Benson for a virtual session of close looking, exploring these questions through works in MoMA’s collection by artists including Frida Kahlo and Robert Rauschenberg.
Free
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Art & Our Shared Journey: Building Connection – A Group for LGBTQ+ Older Adults
Virtual Event
Ignite conversations and build community. Our 6-week virtual support group, "Art & Our Shared Journey: Building Connection," uses the rich tapestry of LGBTQ+ art as a springboard for discussion and mutual support.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Virtual Event
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
