Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
12 events found.
DOROT
Events from this organizer
Art & Our Shared Journey: Building Connection – A Group for LGBTQ+ Older Adults
Virtual Event
Ignite conversations and build community. Our 6-week virtual support group, "Art & Our Shared Journey: Building Connection," uses the rich tapestry of LGBTQ+ art as a springboard for discussion and mutual support.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Virtual Event
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Nutrition Talks: Food as Medicine
Virtual Event
Join registered dietitian Tamar Elkin for a thoughtful conversation on food as medicine. Discover how everyday ingredients can help support healing, boost wellness and prevent illness through balanced, mindful eating and the powerful connection between nutrition and health.
Free
Art & Our Shared Journey: Building Connection – A Group for LGBTQ+ Older Adults
Virtual Event
Ignite conversations and build community. Our 6-week virtual support group, "Art & Our Shared Journey: Building Connection," uses the rich tapestry of LGBTQ+ art as a springboard for discussion and mutual support.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Virtual Event
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Virtual Event
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
