DOROT
Events from this organizer
Gentle Chair Yoga
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Gentle Chair Yoga
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Stretch and Strengthen
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Gentle Chair Yoga
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
SAGEYou Rainbow Stories in The Moment
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
[DOROT] SAVvy Day of Online Programming
SAVvy Day stands for Solo Aging Visibility Day, a national initiative spotlighting the unique experiences of individuals navigating aging without the reliable support of family members. As a leader in helping solo agers plan for their future, DOROT is proud to be a part of this national campaign. The goal is to raise awareness, foster understanding, and build a supportive community for solo agers.
