Ignite conversations and build community. Our 6-week virtual support group, "Art & Our Shared Journey: Building Connection," uses the rich tapestry of LGBTQ+ art as a springboard for discussion and mutual support.
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands.
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
