Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
12 events found.
DOROT
Events from this organizer
SAGEYou Rainbow Stories in The Moment
Virtual Event
Join community dance artist Magda Kaczmarska for a six-week dance and storytelling workshop celebrating identity, connection, and community. Each weekly session invites participants to explore movement as a form of creative expression and personal storytelling.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
Chair Yoga, Qigong, Tai Chi Easy Fusion
Virtual Event
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit.
Gentle Chair Yoga
Virtual Event
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance.
